Nutritional Therapy East Sussex | Stress Management | Fertility | Allergies •  

I didn’t know if the Lightning Process would work for my daughter but the change in her has been so good it brings tears to my eyes. Meeting Jo before the course was important for both my daughter and us as her parents. 

Jo made the whole process very entertaining for her so she absorbed it all like a sponge and really loved the 3 days. She no longer seems anxious and more importantly, her interactions and concentration at school are notably improved.  JH, Brighton (Name and address supplied)

I was persuaded to go to Jo by my partner as I was a little sceptical but with fantastic surprise I feel better despite myself! Her humour drew me in and she pitched everything just right for my temperament and needs! I’m so grateful to her as now I truly enjoy and live my life!” Alan, Lewes (Name and address supplied)

Jo was BRILLIANT!!! She really adapted the Lightning Process to my particular situation and needs. I found her delivery captivating and felt that she was genuinely focused on me. She has been such a star and her follow-up has been invaluable.” Judy, Lewes (Name and address supplied)

I have suffered with depression of varying degrees on and off for some 15 years. This led to bouts of sleeplessness and comfort eating. Someone told me about a clinic in Hailsham that helped individuals with these sort of problems so I decided to try it.

It was here that I met Jo and she asked questions in a gentle manner and listened to my answers. She suggested a course of vitamins and supplements designed to help with the depression and later to work on the weight problem. I took these supplements which Jo arranged to be delivered to me and over a 3 month period I felt much more relaxed and started sleeping better. We then worked on a program for weight-not so much a diet as a gradual change in eating habits.

After a slight relapse I am now following the advice more closely and have aimed at losing 1lb. a week over a year. This has proved easy to follow and have achieved 11lbs. so far. I have not had a bout of depression for nearly 6 months. Thanks Jo.
John. Worthing (Name and address supplied)

Ever since I can remember I have suffered from crippling nerves when
public speaking or doing presentations. Recently, someone recommended
that I try NLP, as I had a situation where I needed to perform in front
of a small audience on a fairly regular basis. I spent time with Jo,
who was very reassuring, she used NLP and coaching it
was simple and uninvasive and over very quickly!

Since that time, although I still feel a bit nervous, I have been much calmer and more
confident in these situations. People have commented how much more
relaxed, articulate, clearly spoken and confident I am I can even
laugh (unheard of before) – when I have to speak in front of an
audience. If there is anyone else out there with a similar problem, I
would thoroughly recommend a visit to Jo!

Mel, Crawley (Name and address supplied)

I had persistent Thrush for over 10 years. I found nothing could cure it and was feeling like it would never go away. After I saw Jo, I felt so positive and after following the treatment plan my pain and discomfort have completely gone. I have now been discharged by my consultant at the hospital. I feel so happy and confident! I am so grateful that I was referred to Jo and I’m so pleased with the results. I recommend Jo to anyone.
Victoria, Brighton (Name and address supplied)

“I went to see Jo to deal with a phobia about something disastrous happening to my loved ones, which in itself made me feel kind of mad and irrational, but Jo helped me overcome this fear using NLP.  After feeling somewhat self conscious initially, Jo’s warmth and professionalism soon made me feel at ease and despite thinking “how on earth will this help me?!”.  A few weeks later I began to realise that I was not only acting more ‘normally’, but I had even forgotten how I used to feel about my phobia!  Thank you Jo, for helping me with something which had seemed trivial but was deeply affecting my life, will definitely call again if something else crops up!”
Fiona, Lewes (Name and address supplied)

Click here to read more about Neuro Linguistic Programming (NLP) Clinics in Sussex & Eastbourne

I’ve been dogged with a phobia ever since I can remember. It was really affecting my everyday life. Jo has really helped me get over this, with NLP and hypnotherapy.

I now feel much more able to cope in situations which I used to find difficult. She has helped me to feel differently about things. I do feel now that I’m in control of my thoughts and I don’t let them run away with me like I used to.
Lisa, Eastbourne (Name and address supplied)

I was the classic “sick and tired of being sick and tired”. I’d had a baby after many years in a demanding job and went back to work after about a year but just couldn’t seem to get back to my old self. I was tired all the time, forgetful, my asthma was worse than normal as I felt so run down, and I just didn’t seem to have the lust for life that my friends knew me for. I felt old and to be honest, a little depressed. I wanted to go back to being fun, enjoying life, laughing and having the energy and enthusiasm to play lots of games with my daughter.
 
I met Jo through a mutual friend and with her help, my life has completely turned around. She has a really great approach and guided me through making little changes to my diet and lifestyle so I didn’t feel overwhelmed. I’ve found her to be an incredibly positive influence in my life and as she explained the “why” to everything, I understood the importance of the changes she suggested which provided an incredibly strong motivation to keep going. I now have so much energy, am back to loving socialising, really enjoy time with my daughter and relish the 8 mile cycle to work each morning which I couldn’t have even contemplated before. I still see Jo now for a regular “maintenance” programme which works really well in keeping me on the right track for feeling positive and being able to really breathe in the enjoyment of life!
Aleta, Brighton (Name and address supplied)