Recipe of the Month. Visit our blog here to view other nutritional recipes.
Im a big fan of Jamie Oliver and the work he does to promote wellbeing through real food and cooking. This recipe is inspired by Jamie Oliver, and based on his 15 minute meals ideas, for delicious, nutritious, super-fast food. Quinoa: Boil quinoa for 10-12 mins, in a medium saucepan with pinch of pink himalayan salt and 1/2 a lemon, stirring from time to time. Drain when cooked, and squeeze lemon over the quinoa with tongs or between two forks Fresh Mackerel or Sardines: 2-3 small mackerel/sardines per person or one larger mackerel, your fish monger will scale, remove guts and heads too if you ask. Serve with slices of fresh tomatoes, cucumber and chopped spring onions, drizzled with olive oil and apple cider vinegar add some fresh green leaves to garnish! This is a gluten free recipe – Enjoy! ~ Joanna
Item first published on: 03/02/2015 09:05 PM
Inspired by Jamie Oliver – Mackerel and Quinoa Salad
Be Happy, Healthy and Energetic!